We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.

E.M. Forster.

Services

I offer Individual Psychotherapy for ages 16 and up as well as Couples Counseling. I utilize a holistic approach including Mind, Body and Spirituality. My therapy style is relational and conversational. I enjoy collaborating with my clients on healthy eating, healthy thinking, healthy lifestyle patterns and spiritual growth.

Mental health specialties include but are not limited to:

  • Alcohol and drug abuse

  • Anxiety

  • Boundaries

  • Codependency

  • Current Event stress and trauma

  • DBT skills

  • Depression

  • Divorce recovery

  • EMDR

  • Parenting

  • PTSD

  • Relationships

  • Thinking Errors (cognitive distortions)

  • Trauma